iStrive Fitness

JUMPING INTO PLYOMETRICS

Individuals are always looking to improve their athletic performance. As the summer quickly approaches, thousands of weekend warriors will be hitting the fields and baseball diamonds throughout the city. No matter what sport you participate in or what level you compete at, power, speed, and agility are necessary components.

FITNESS PROGRAM: MASS BUILDER WEEK #4

This free 12 week fitness / workout program is for individuals who are wanting to build muscle mass. Please consult your physician before starting this or any other fitness program. Follow the program week by week.

NEW YOU HOMEWORK WEEK 10

Hi everyone. Here is your homework for week 10 of your New You Program. Remember, food is a large part of the equation so continue to be as good as you can be! STICK TO IT!

FITNESS PROGRAMS: MASS BUILDER WEEK #3

FITNESS PROGRAMS: MASS BUILDER WEEK #2

FITNESS PROGRAMS: LEAN AND MEAN WEEK #4

This free 12 week fitness / workout program is for individuals who are wanting to become lean and toned. Please consult your physician before starting this or any other fitness program. Follow the program week by week. Exercises should be performed as a circuit.

FITNESS PROGRAMS: LEAN AND MEAN WEEK #3

FITNESS PROGRAMS: LEAN AND MEAN WEEK #2

FITNESS PROGRAMS: LEAN AND MEAN WEEK #1

FITNESS PROGRAMS: MASS BUILDER WEEK #1